Articles of Interest

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

The Art of Being in a Loving Adult Relationship - Six Essential Skills

Many people experience difficulty in adult romantic relationships, even when they do very well in work or friendship relationships. In a romantic relationship, you can find yourself feeling emotional extremes that simply do not exist in any other area of your life.

Forgiveness in Relationships: How to Practice

We all make mistakes in life; most people have regrets, and the power of forgiveness helps you move forward. This applies to all relationships, especially with your partner.

Holding grudges and hurling insults across a room during an argument won't deepen your love. It will only create a deep divide between you and your partner. Learning to practice forgiveness in your relationships helps you understand yourself better and what causes you pain, improves your communication, teaches you empathy, tears down walls of resentment, and so much more.

Why Are Women More at Risk for Depression?

Hormonal changes are just one reason they're twice as likely to be diagnosed

Ask most mental health professionals about the gender mix of their patients with depression and they're likely to report that most are women — who are almost twice as likely as men to be diagnosed with the condition, according to the Mayo Clinic. But ask experts why there's such a disparity between genders, and you'll end up with a complex web of potential reasons, including women's hormonal differences and the fact that they're generally more willing to seek help. The good news is that once depression is diagnosed, it can be treated.

Is Depression Genetic or Environmental?

If you’ve been experiencing more feelings of anxiety or depression lately, you’re definitely not alone. A 2021 report from KFF found that during the pandemic, 4 in 10 adults in the U.S. reported symptoms of anxiety or depressive disorder, up from 1 in 10 who reported those symptoms from January to June 2019.

Jealousy Kills Relationships: Learn What's Underneath & How to Stop It

I once heard a speaker say, "Getting rid of jealousy in a relationship is like trying to grab soap bubbles." It isn't real. The only way to end jealousy is to shift our mind–our consciousness to see the jealousy for what it really is–fear and control.

I looked up jealousy in the dictionary. It basically says, "We are fearful of losing affection or being replaced by another person." It also says that when we're jealous, we are cautious about guarding something. Knowing the definition helps to understand the real issues under a powerful emotion like jealousy.

Nonverbal Communication and Body Language

Your facial expressions, gestures, posture, and tone of voice are powerful communication tools. Here’s how to read and use body language to build better relationships at home and work.

Can You Recover from Trauma?

There are many types of trauma, and there’s no one-size-fits-all approach to treatment. However, trauma-focused therapy may be able to help you in your path to recovery.

From a broken heart to a car accident, many of us can recall events in our lives that caused us a great deal of pain. But when an experience causes our nervous system to boil over with stress, it can form a kind of psychological scarring. This is called trauma.

All About Complex PTSD (CPTSD)

Complex PTSD can change your whole world, from how you see yourself to how you relate to others. Thankfully, there are treatment options available to help you manage symptoms.

Do others experience the world the way that you do? Lately, you’re not so sure. Maybe you’re having a hard time in your relationships, or you feel a pervasive sense of sadness without knowing why.

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